October 14 I posted that I was going to start eating more healthy, exercising and losing some weight. Well, I don't have numbers, but I know that some of my clothes are fitting better...or fitting! and a couple of people have told me that I look like I'm losing weight. I'm not visiting the gym as I had said, but we are going to try to remedy that situation soon!
The especially good thing is that I feel better. I take my lunch each day to work, eat whole grains, fruit, veggies, etc. I still love the salt and the red meat, but I'm okay with that!
So, there's my update!
salt and (grass fed) red meat are good for you, and they don't make you gain weight! so eat up! just cut out sugar and you're 3/4 of the way there. :) congratulations on your success so far!
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