October 14 I posted that I was going to start eating more healthy, exercising and losing some weight. Well, I don't have numbers, but I know that some of my clothes are fitting better...or fitting! and a couple of people have told me that I look like I'm losing weight. I'm not visiting the gym as I had said, but we are going to try to remedy that situation soon!
The especially good thing is that I feel better. I take my lunch each day to work, eat whole grains, fruit, veggies, etc. I still love the salt and the red meat, but I'm okay with that!
So, there's my update!
Wednesday, November 21, 2007
Update
Posted by Heather and Stephen at 11:26 AM
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3 comments:
salt and (grass fed) red meat are good for you, and they don't make you gain weight! so eat up! just cut out sugar and you're 3/4 of the way there. :) congratulations on your success so far!
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